The Real Mental Health Podcast Ep. 4
Concierge Medicine, Testosterone, and NAD+ Supplements Explained - Dr. Daniel Benhuri
In this episode of Real Mental Health with Dr. Mike Mah, we sit down with Beverly Hills concierge internal medicine expert Dr. Daniel Benhuri for a wide-ranging conversation on health, hormones, and modern medicine. We break down what concierge medicine really is, and dive into hot topics like: – NAD+ and other trending supplements – Multivitamins: necessary or overhyped? – Diet & Fasting for better health – Understanding testosterone, what causes it to drop, and how to raise it naturally – Libido, PT 141, and what you need to know – The role of GLP-1 agonists and semaglutides in modern weight management Whether you're interested in optimizing your health or just curious about the latest medical trends, this episode is packed with insights from two leading doctors who break it all down in plain language.
The Real Mental Health Podcast Ep. 3
ISTDP: The Cutting Edge of Modern Psychotherapy - Dr. Michael Kanell
Intensive Short Term Dynamic Psychotherapy (ISTDP) is the powerful and cutting edge modern psychotherapy that uses structured, emotion-focused psychotherapy designed to help individuals overcome psychological distress by addressing unconscious emotional conflicts. It emphasizes an active approach to help patients make accelerated, drastic, and permanent changes in their lives. Today's guest is Dr. Michael Kanell. A double board certified Psychiatrist specializing in ISTDP. Listen along as Dr. Kanell and Dr. Mike Mah discuss how and why Intensive Short Term Dynamic Psychotherapy (ISTDP) is so effective. Delve into this interesting conversation on psychoanalysis, psychodynamics, depression, anxiety, common defenses, and more on this episode of Real Mental Health!
The Real Mental Health Podcast Ep. 2 Part 2
Dating with Anxiety, when Anxiety Can Be a GOOD Thing, & Trauma - Jeff Scott
Dating in today’s world comes with a unique set of challenges—social anxiety, the overwhelming choice of dating apps, and how past trauma shapes our relationships. But can anxiety actually be helpful?
Join Integrative Psychiatrist Dr. Mike Mah and RanMo Pro founder Jeff Scott as they dive deep into these topics on the Real Mental Health Podcast. They explore how anxiety can sometimes work in our favor, how trauma affects people differently, and the impact of modern dating on mental health.
The Real Mental Health Podcast Ep. 2 Part 1
Common Anxiety Medications, Social Anxiety, and Narcissism - Jeff Scott
What are the most common medications for anxiety, and how do they differ? Can social anxiety sabotage dating success? And how does someone develop narcissistic traits?
In this episode of the Real Mental Health Podcast, Integrative Psychiatrist Dr. Mike Mah and RanMo Pro founder Jeff Scott break down these important mental health topics. From understanding anxiety treatments to uncovering how social anxiety can lead to self-sabotaging behaviors in relationships, this conversation dives deep into the psychology behind it all.
The Real Mental Health Podcast Ep. 1
Facing Fear - Anxiety, OCD, and Trauma in Everyday Life and the Workplace - Jeff Scott
Real Mental Health with Dr. Mike Mah is your go-to podcast for insightful and relatable discussions on the realities of mental well-being. Hosted by Jeff and Dr. Mike Mah, a board-certified psychiatrist based in West Los Angeles, this podcast dives deep into topics that matter: anxiety in and out of the workplace, compulsive reassurance seeking, manifesting fear, impulsivity, obsessive-compulsive disorder (OCD), and trauma. This combines Dr. Mike's clinical expertise with Jeff’s grounded perspective to explore how these challenges affect daily life and relationships. Whether you're looking for practical advice, expert insights, or a deeper understanding of mental health, Real Mental Health delivers compassionate, evidence-based discussions with a touch of humor and humanity.